Regular Programs
Basic Transformation (3 Months)
Kickstart Your Physical Health & Healthy Habits
This program at U Turn is designed for anyone ready to take the first step toward better physical health. In just 3 months, we help you transform your lifestyle with simple yet impactful habits that boost your fitness, energy levels, and overall well-being.
Beginners, busy professionals, or anyone looking to start their journey without feeling overwhelmed.
- Food knowledge according to your body type and goals
- Simple home or gym-based exercise routines.
- Daily feedback and motivation from our team.
- Weekly body detox guidance.
- Initial weight loss and inch reduction.
- Improved energy levels and sleep.
- Awareness of mindful eating practices.
- The confidence to continue on your transformation journey.
Advanced Transformation (6 Months)
Structured Physical & Mental Health: Weight & Metabolic Management
For those committed to lasting transformation, U Turn’s 6-month program focuses on holistic physical and mental well-being. We empower you with in-depth food awareness to make smarter, sustainable choices. The program works to reset metabolism, nurture healthy lifestyle habits, and strengthen both body and mind for long-term results.
People with stubborn weight, early-stage diabetes, PCOD, or lifestyle-related issues like hypertension.
- Detailed food knowledge with options like Low Carb, Keto, DASH, Mediterranean, or Ayurvedic-based nutrition.
- Strength-building and endurance-focused fitness plans.
- Weekly progress tracking of BMI, fat %, and skeletal muscle mass.
- Stress and emotional eating management techniques.
- Steady and sustainable fat loss.
- Improved blood sugar and BP readings.
- Better hormonal balance.
- Visible transformation in body composition and confidence.
Spiritual Transformation (6 Months)
Deep Physical, Mental & Spiritual Transformation
This is more than a weight loss plan — it’s a complete life reset. Over six months with U Turn, you will enhance your physical, mental, and spiritual well-being, shed weight, and cultivate balance, peace, and self-control. We provide you with detailed food knowledge to make mindful choices that support lasting transformation.
Those struggling with long-term obesity, emotional eating, depression-linked weight gain, or chronic lifestyle diseases.
- Six months of nutrition knowledge and exercise coaching.
- Mindful eating and Emotional Freedom Technique (EFT) training.
- Weekly detox and stress management sessions.
- Long-term habit building and personalized support.
- Major weight loss and reversal of metabolic disorders.
- Reduced or eliminated dependence on medicines.
- Stronger emotional resilience and mental clarity.
- A sustainable, medicine-free lifestyle.
